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All Posts Tagged Tag: ‘mindfulness meditation’

Finding Balance in 2014

Feature Balancing Your Centres

Are you planning any self-improvement strategies for 2014? Many people tell me they feel out of balance in their lives and need to make some changes. This is a common complaint for all of us, myself included! For this reason, my new CD of meditations is focused on finding balance within. The more we feel balanced inside, the more we …

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A New Year’s Resolution that Supports Personal Awareness and Lasting Change

Happy New Year

For many people the New Year is a time for reflection and renewal. A time to think about changing oneself for the better. Personal growth can be exciting and very rewarding. The key is to make your goals positively supportive and within reach. Try to stay away from demanding and punitive expectations that set you up for failure. Most New Year’s resolutions …

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Why I Created the Mindful Enneagram CD

Mindful

The Mindful Enneagram – 9 Meditations for Personal Transformation CD is ON SALE for the holiday season so I thought this would be a good time to tell you the story of how and why I created it. I wrote and produced the Mindful Enneagram CD because it combines two passions that inform my counselling practice. I’m passionate about understanding personality …

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The Power & Purpose of Living in the Here and Now

Take Care Of Each Moment 22

On August 14th I had the opportunity to hear Thich Nhat Hanh speak at a public talk in Vancouver.  “Thay” (as his students refer to him) is a Buddhist monk well known for his inspirational writings, drawings and speeches on the subject of mindfulness and peace. In his talk, the venerable meditation master reminded us that the past has already …

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