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All Posts Tagged Tag: ‘mindful living’

Finding Balance in 2014

Feature Balancing Your Centres

Are you planning any self-improvement strategies for 2014? Many people tell me they feel out of balance in their lives and need to make some changes. This is a common complaint for all of us, myself included! For this reason, my new CD of meditations is focused on finding balance within. The more we feel balanced inside, the more we …

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The Power & Purpose of Living in the Here and Now

Take Care Of Each Moment 22

On August 14th I had the opportunity to hear Thich Nhat Hanh speak at a public talk in Vancouver.  “Thay” (as his students refer to him) is a Buddhist monk well known for his inspirational writings, drawings and speeches on the subject of mindfulness and peace. In his talk, the venerable meditation master reminded us that the past has already …

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