All Posts Tagged Tag: ‘change’

Finding Balance in 2014

Feature Balancing Your Centres

Are you planning any self-improvement strategies for 2014? Many people tell me they feel out of balance in their lives and need to make some changes. This is a common complaint for all of us, myself included! For this reason, my new CD of meditations is focused on finding balance within. The more we feel balanced inside, the more we …

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A Fresh Start – A New Leaf – A Second Chance: My opportunity to change

A New Leaf3

One of my favourite movies is “Groundhog Day”, where the main character wakes up every morning and it’s the same day over and over. He gets chance after chance to view his behaviour and see the outcomes from a new perspective. He is able to develop awareness about himself and most importantly, make changes to get different results. The movie …

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A New Year’s Resolution that Supports Personal Awareness and Lasting Change

Happy New Year

For many people the New Year is a time for reflection and renewal. A time to think about changing oneself for the better. Personal growth can be exciting and very rewarding. The key is to make your goals positively supportive and within reach. Try to stay away from demanding and punitive expectations that set you up for failure. Most New Year’s resolutions …

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Is Change Really Possible?


This question comes up so frequently in my counselling office that I thought it would make a good topic to launch my new blog… From Session to Session – Therapy Take-Aways to Practice at Home My blog posts will focus on the gems that arise commonly in therapy sessions and the practical exercises that you can work on in your …

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