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The Power of Mindfulness Meditation

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Guided Meditation CDs by Ruth Shell

Do you find yourself…

  • Stuck in old patterns of behaviour?
  • Feeling overwhelmed by life’s pressures?
  • Anxious – irritable – exhausted – can’t relax – not happy?

Current research shows that even small amounts of regular mindfulness practice can change the brain to alleviate symptoms of anxiety, depression and other life stresses. Ruth’s meditations guide you into present moment awareness by learning how to watch and stand back from your anxious or negative thoughts. Her soothing voice helps you access a deep and peaceful state.

Buy Ruth Shell's 'Balancing Your Centres - Meditations for the Body, Heart & Mind' CD Balancing Your Centres – Meditations for the Body, Heart & Mind

Explore, grow and find balance within.

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Buy Ruth Shell's 'The Mindful Enneagram - 9 Meditations for Personal Transformation' CD The Mindful Enneagram – 9 Meditations for Personal Transformation

The power of mindfulness meditation meets the wisdom of the Enneagram

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Learn more about Mindful Meditation

Great Links to Learn More About Mindful Meditation

What People are Saying

“You have a brilliant product and I know it will make a difference in the lives of many people. The packaging is professional, the CDs have nice graphics on them, the sound quality is amazing, and it is quite evident that you put all of your heart into creating this.”

 “These meditations are soothing, relaxing and releasing. I am especially fond of the Stopping and Feeling meditation.”

“I got my CD yesterday! Your voice alone put me into a different more harmonious space.”

“The sound quality on this CD is so much better than other recorded meditations that I have tried. And I like the variety here too.”

“Ruth, these are brilliant! I just tried the Trust in Self and Gentle Strength meditations… can’t say enough good things about them.”

“Ruth’s soothing voice invites the listener to return over and over to these beautiful meditations. I recommend this CD with high praise.”

“I enjoyed your Meditation CD on the Enneagram Types so much. You have opened a fascinating new and revolutionary approach to the many facets of the brilliant Enneagram diamond.”

“Short beautiful meditations that help me stay grounded every day.”