Change is Possible...

With Mindful Awareness

Compassion
Creative Conversation
Results

Success in your professional life, yet challenged in your personal life? You’re not alone... and counselling can help.

Our 24/7 world can be stressful, causing otherwise successful people to get out of balance in their lives. Depression, anxiety and addictions are increasing and divorce is at an all time high. Contact me today for help to get your life back on track.


INDIVIDUAL COUNSELLING
Is the price of success costing too much?

ARE YOU:
  • Feeling low, anxious and depressed much of the time
  • Tired and irritable on most days
  • Finding your life is an endless roller-coaster of stress and problems
  • Repeating unhealthy relationship patterns that bring you sorrow
  • Suffering from a demanding work schedule that has taken a toll on you and your relationships
  • Self-medicating with alcohol or drugs to take the edge off
  • Feeling out of control

If you can relate to some of the above, then counselling can help.


COUPLES & FAMILY COUNSELLING
Are you struggling as a Couple or Family?

ARE YOU OR YOUR PARTNER:
  • Feeling disconnected from one another or your kids
  • Noticing that your intimacy has gone downhill or disappeared
  • Fighting constantly or given up speaking to one another
  • Not having fun together anymore and wondering if you’re still in love
  • Harbouring resentment or contempt
  • Suspect or know that your spouse has been unfaithful
  • Having an affair even though you never thought you would
  • Concerned about one of your kids or how you are parenting

If you can relate to any of these experiences, then you are probably experiencing a crisis in your relationship or family life and counselling can help.


LEARN TO MEDITATE WITH RUTH
Looking for ways to manage your stress?

Guided Meditation CDs by Ruth:

Balancing Your Centres
Listen and Buy Ruth Shell's Balancing Your Centres CD Meditations for the Body, Heart & Mind

Listen / Buy

 
The Mindful Enneagram
Listen and Buy Ruth Shell's The Mindful Enneagram CD9 Meditations for Personal Transformation

Listen / Buy