9 meditations for personal transformation
a 2 CD set with Ruth Shell, MA RCC
Have you heard that Meditation really works?
Neuroscience research is proving it – more people are practicing mindfulness meditation — and the benefits are impressive.
- Are you feeling overwhelmed by life’s pressures?
- Anxious – irritable – exhausted – can’t relax – not happy
- Wouldn’t it be nice to learn how to really let go?
Mindfulness meditation will help you experience more awareness, compassion and calm in your day to day life!
The Mindful Enneagram is a unique audio program that combines the wisdom of Enneagram and the power of mindfulness meditation.
Each of us struggles with habitual ways of thinking, feeling and doing. This is how we express our personality. The habits of our personality type also define how we deal with life’s stresses. Some people get angry – some people push themselves harder- and still others become overwhelmed and shut down.
When we understand our habitual responses – we can learn how to do things differently.
The Enneagram is a system that allows us to do this. It describes 9 universal but different personality types. Once you discover the habitual patterns of your personality type you will have more awareness to choose the qualities that bring you satisfaction in life. To read more about the Enneagram, click here.
Mindfulness meditation is a powerful way to practice awareness and develop new skills. It is a simple breath focused technique that teaches you how to pay attention to yourself in the present moment. Regular practice will help you watch the habits of your personality and make more conscious choices about your behaviour and responses.
The Mindful Enneagram CD offers 9 different guided meditations.
Each mindfulness meditation is designed to develop successful coping strategies for everyday life. Whether you are a student of the Enneagram or not… you will find these meditations helpful for your personal growth.
The meditations are powerful, soothing and relaxing, yet short enough to fit into your busy day!
Listen to Audio Samples Now
Disc 1 |
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| Introduction to the Mindful Enneagram | 05:38 | Listen (full track) |
| Type 1 – Practicing Non-Judgment | 12:21 | Listen (60 sec sample from start) |
| Type 2 – Loving Yourself | 13:34 | Listen (60 sec sample from start) |
| Type 3 – Stopping and Feeling | 16:39 | Listen (60 sec sample from start) |
| Type 4 – Beauty in the Present Moment | 12:04 | Listen (60 sec sample from start) |
Disc 2 |
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| Type 5 – Connecting with Others and Life | 15:51 | Listen (60 sec sample from start) |
| Type 6 – Trust in Self | 12:32 | Listen (60 sec sample from start) |
| Type 7 – Stillness | 14:10 | Listen (60 sec sample from start) |
| Type 8 – Gentle Strength | 15:01 | Listen (60 sec sample from start) |
| Type 9 – Remembering Who You Are | 15.30 | Listen (60 sec sample from start) |
3 ways to buy The Mindful Enneagram
Buy the CD 2-disc set |
Buy the Download Gift Card The gift of mindfulness meditation for you or people you care about. Great for greeting card enclosures or stocking stuffers. |
Buy Digital Downloads |
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From CD Baby
$10.99 – full CD
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From iTunes
$11.99 – full CD only
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From Amazon
$17.99 – full CD only
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Discounted Price for Multiple Copies!
- 4 – 9 CDs @ $17.99 per piece plus S/H
- Box of 10 @ $14.99 per piece plus S/H
- Bulk orders of 20 or more CDs @ $12.99 per piece plus S/H
To order multiple copies of the CD, contact ruth@ruthshell.com with your order request.
What People are Saying
“You have a brilliant product and I know it will make a difference in the lives of many people. The packaging is professional, the CDs have nice graphics on them, the sound quality is amazing, and it is quite evident that you put all of your heart into creating this.”
“These meditations are soothing, relaxing and releasing. I am especially fond of the Stopping and Feeling meditation.”
“I got my CD yesterday! Your voice alone put me into a different more harmonious space.”
“The sound quality on this CD is so much better than other recorded meditations that I have tried. And I like the variety here too.”
“Ruth, these are brilliant! I just tried the Trust in Self and Gentle Strength meditations… can’t say enough good things about them.”
“Ruth’s soothing voice invites the listener to return over and over to these beautiful meditations. I recommend this CD with high praise.”
“I enjoyed your Meditation CD on the Enneagram Types so much. You have opened a fascinating new and revolutionary approach to the many facets of the brilliant Enneagram diamond.”
“Short beautiful meditations that help me stay grounded every day.”
I am a Registered
Clinical Counsellor
Don’t let the distance
between us stop you, I do
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604-681-7175
