For many people the New Year is a time for reflection and renewal. A time to think about changing oneself for the better. Personal growth can be exciting and very rewarding. The key is to make your goals positively supportive and within reach. Try to stay away from demanding and punitive expectations that set you up for …
Why I Created the Mindful Enneagram CD
The Mindful Enneagram – 9 Meditations for Personal Transformation CD is ON SALE for the holiday season so I thought this would be a good time to tell you the story of how and why I created it. I wrote and produced the Mindful Enneagram CD because it combines two passions that inform my counselling practice. …
Ruth Shell Counselling
604-681-7175
