The Mindful Enneagram
a 2 CD set with Ruth Shell, MA RCC | © 2010
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Introduction to the Mindful Enneagram |
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MP3 Downloads
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Listen to Audio Samples Now
Disc 1 |
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| Introduction to the Mindful Enneagram | 05:38 | Listen (full track) |
| Type 1 – Practicing Non-Judgment | 12:21 | Listen (60 sec sample from start) |
| Type 2 – Loving Yourself | 13:34 | Listen (60 sec sample from start) |
| Type 3 – Stopping and Feeling | 16:39 | Listen (60 sec sample from start) |
| Type 4 – Beauty in the Present Moment | 12:04 | Listen (60 sec sample from start) |
Disc 2 |
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| Type 5 – Connecting with Others and Life | 15:51 | Listen (60 sec sample from start) |
| Type 6 – Trust in Self | 12:32 | Listen (60 sec sample from start) |
| Type 7 – Stillness | 14:10 | Listen (60 sec sample from start) |
| Type 8 – Gentle Strength | 15:01 | Listen (60 sec sample from start) |
| Type 9 – Remembering Who You Are | 15.30 | Listen (60 sec sample from start) |
The Enneagram describes 9 universal but different personality types. We are familiar with all of them. Practicing Mindfulness helps us develop conscious awareness of our personality habits and choose instead the preferred qualities that live within us.
This 2 CD set includes 9 guided mindfulness meditations designed to cultivate awareness and release the habitual patterns associated with the different types.
Each meditation highlights a universal a path of growth, so whether you are a student of the Enneagram or not… you will find these meditations transformational.
Balancing Your Centres
© 2013 – Ruth Shell
Free Meditation from Ruth