Balancing Your Centres

Balancing Your Centres

Meditations for the Body, Heart & Mind

Ruth Shell, MA RCC | © 2013


play-audio Balancing Your Centres (60 sec sample)

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Listen to Audio Samples Now

Balancing Your Centres 17:00 Listen (60 sec sample)
Grounded Body 20:41 Listen (60 sec sample)
Open Heart 16:48 Listen (60 sec sample)
Clear Mind 16:35 Listen (60 sec sample)
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We all have three parts of the self that provide intelligence and expression. These are the Body Centre, the Heart Centre and the Head Centre or the Mind.

Most people experience one centre as more active than the others, acting as a baseline, from which we see, understand and relate to the world around us. This favoured centre becomes our “go to” place and comfort zone. If we overuse either the Body, the Heart, or the Mind we can get out of balance, leaving the other parts of the self unpracticed or unexplored.

Meditation is a way to mindfully experience your different centres. With regular practice of these beautiful meditations you can find balance in the self, shed your stress and achieve a sensation of wholeness.


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The Mindful Enneagram

© 2010 – Ruth Shell

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