ARE YOU:
- Feeling low, anxious and depressed much of the time
- Tired and irritable on most days
- Finding your life is an endless roller-coaster of stress and problems
- Repeating unhealthy relationship patterns that bring you sorrow
- Suffering from a demanding work schedule that has taken a toll on you and your relationships
- Self-medicating with alcohol or drugs to take the edge off
- Feeling out of control
If you can relate to some of the above, then counselling can help.
ARE YOU OR YOUR PARTNER:
- Feeling disconnected from one another or your kids
- Noticing that your intimacy has gone downhill or disappeared
- Fighting constantly or given up speaking to one another
- Not having fun together anymore and wondering if you’re still in love
- Harbouring resentment or contempt
- Suspect or know that your spouse has been unfaithful
- Having an affair even though you never thought you would
- Concerned about one of your kids or how you are parenting






Ruth Shell Counselling
604-681-7175